Fitness Training
Work out any place that you feel comfortable.
It's your choice!
What people say?
Erica has not been working out in over two years, has gained a lot of weight, and when she goes out with her friends at night for a cocktail she says she feels embarrassed because her other friends are all in shape and she loves going out very social but she it’s kind of holding her back.
For the first workout session we had, she found out that it started with a 12 minute walk around the neighborhood and that made her feel so good that she was ready to sign up for a year and work with me as long as she could because if she doesn’t care what she’s doing. She’s feeling great now and she’s happy to go tell all her friends that she’s working on this new program and very excited about it.
Oftentimes people will start in the living room, they’ll move to the dining room, they’ll go out in the front yard. So just as a freedom of movement where you can go wherever they want to be in a comfortable space and get the job done nice.
One of my clients has a treadmill, we could use that. But I’d rather she find things that are more garage. Like in other words more in the world where she could go climb some stairs if she’s staying in a hotel or she can go outside in her front lawn and walk up, she can find a hill some grade where she’s walking outside and so we we explore the environment.
We find ways to do the exercises without a lot of tools for body weight and a fun new location, wow, that sounds pretty easy. Um what, how frequently are you working out with people and how frequently do they have to work out in order to get these amazing results that you’re talking about? Well one thing that’s very important for people exercising is variety and so I mix it up every week.
How Does It Work?
I meet with you once a week and then I give you fun activities to do for a week and you can call me or text me or send me an email if you have any questions.
Most times we’re focused on watching the form and making any kind of changes. I find that clients are so excited about this program that most of our new clients are referred by word of mouth.
Eric started out at 274 pounds. Within three months he had lost 15 pounds. Once he changed up his diet, he lost another 15 pounds in 28 days. He has completely changed his body composition, and credits this to 15 Minutes in Your Garage.
Eric’s friends and colleagues have joined him in this program and they are shocked to learn that he has accomplished so much with short and fun workouts. With no special equipment needed you are able to complete these workouts with just your cell phone, tablet, or computer.
